Testimonies of Praise
Perseverant / Perseverance Health
Perseverant / Perseverance Health
Returning every Friday from 24th July 6:30pm
Collett’s House, Wattle Grove
Contact Brad - Click here
Understanding Begins With Conversation.
Also screenings of Dr Roger Seheult presentations
Most Important Health Advice
☀️ Don't rely on Vitamin D supplements alone.
🌳 Spend more time outdoors.
😴 Protect your sleep by protecting your melatonin.
🌅 Get morning sunlight.
🍽️ When you eat matters.
🚫🌙 Avoid late-night eating.
🌡️ Not every fever needs to be suppressed.
🔥❄️ Hot-and-cold therapies may support health.
🛌 Avoid all-nighters whenever possible.
🚶 Moderate exercise is the sweet spot..
🌿 Simple activities count as exercise.
⚖️ Health is usually found in balance, not extremes.
Screenings of Barbara O’Neill presentations
Encourages preventive approaches rather than reactive treatments.
give simple steps that anyone can implement at home.
She focuses on natural, preventative health strategies backed by research and practical experience.
Encourages critical thinking and informed health choices.
Teaches people to take responsibility for their own health.
Not about quick fixes, but sustainable habits.
Following her allows ongoing access to practical health knowledge at little or no cost.
Controversial methods according to the pharmacitical industry
芭芭拉·奥尼尔谈预防性医疗保健方法
24th July
Wattle Grove, 6:30pm
Roger Seheult - Sunlight, Modern Science, and Ellen White_1
31st July
Wattle Grove, 6:30pm
Roger Seheult - Sunlight, Modern Science, and Ellen White_2
7th August
Wattle Grove, 6:30pm
Roger Seheult - Sunlight, Modern Science, and Ellen White_3
14th August
Wattle Grove, 6:30pm
Plant-Based
Exercise
Rest
Sunshine
Enjoyment
Variety
Energy
Recovery
Air (Natural)
No Drugs
Temperance
Cost Effective
Example
Plant-Based Food
Whole, minimally processed foods; plenty of fruits, vegetables, nuts, seeds. Whole food. Nutrition fundamentals; water-rich, mineral-dense, natural foods.
Exercise Daily
Defined time period of prolonged increased heart rate.
Rest
Quality sleep and rest periods. 7th-Day Sabbath.
Sunshine
Moderate sun exposure for vitamin D, mood, and immunity. Morning and evening sun.
Enjoyment/Attitude
Positive mindset, gratitude, joy, trust, love, hope — essential for health.
Variety
Non-Genetically Modified. Naturally grown.
Energy Through Regular Movement
Reinforce low-impact movement, daily activities & movement; gentle, consistent, stamina.
Recovery
Patience. Reinforce recovery downtime.
Air (Fresh) Through Time in Nature
Breathing countryside fresh air regularly; connection to nature.
None or Minimal Drug Use
Reduce reliance on medications where safe. Change in lifestyle
Temperance
Avoid extremes; balance food, work, rest, and habits.
Cost Effective
Healthy choices today are far cheaper than medical bills tomorrow. Invest in prevention.
Example of Jesus
Follow His example of purity, self-control, and obedience.
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