Testimonies of Praise

Perseverant / Perseverance Health

Perseverant / Perseverance Health

Returning every Friday from 6th February 6:30pm

Thornlie Park Centre

50 Thornlie Ave, Thornie

Understanding Begins With Conversation.

Plant-Based

Exercise

Rest

Sunshine

Enjoyment

Variety

Energy

Recovery

Air (Natural)

No Drugs

Temperance

Cost Effective

Example‍ ‍

Plant-Based Food

Whole, minimally processed foods; plenty of fruits, vegetables, nuts, seeds. Whole food. Nutrition fundamentals; water-rich, mineral-dense, natural foods.

Exercise Daily

Defined time period of prolonged increased heart rate.

Rest

Quality sleep and rest periods. 7th-Day Sabbath.

Sunshine

Moderate sun exposure for vitamin D, mood, and immunity. Morning and evening sun.

Enjoyment/Attitude

Positive mindset, gratitude, joy, trust, love, hope — essential for health.

Variety

Non-Genetically Modified. Naturally grown.

Energy Through Regular Movement

Reinforce low-impact movement, daily activities & movement; gentle, consistent, stamina.

Recovery

Patience. Reinforce recovery downtime.

Air (Fresh) Through Time in Nature

Breathing countryside fresh air regularly; connection to nature.

None or Minimal Drug Use

Reduce reliance on medications where safe. Change in lifestyle

Temperance

Avoid extremes; balance food, work, rest, and habits.

Cost Effective

Healthy choices today are far cheaper than medical bills tomorrow. Invest in prevention.

Example of Jesus

Follow His example of purity, self-control, and obedience.‍ ‍

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What we offer

Special Programs

Quest Speaker/s sharing content over multiple programs

Usually Weekends

Learn more

Health Products

All-Natural products used to the benefit of mankind

Learn more

 

3am Friday Perseverant Health Presentations