Testimonies of Praise
Perseverant / Perseverance Health
Perseverant / Perseverance Health
Returning every Friday from 6th February 6:30pm
Thornlie Park Centre
50 Thornlie Ave, Thornie
Understanding Begins With Conversation.
Plant-Based
Exercise
Rest
Sunshine
Enjoyment
Variety
Energy
Recovery
Air (Natural)
No Drugs
Temperance
Cost Effective
Example
Plant-Based Food
Whole, minimally processed foods; plenty of fruits, vegetables, nuts, seeds. Whole food. Nutrition fundamentals; water-rich, mineral-dense, natural foods.
Exercise Daily
Defined time period of prolonged increased heart rate.
Rest
Quality sleep and rest periods. 7th-Day Sabbath.
Sunshine
Moderate sun exposure for vitamin D, mood, and immunity. Morning and evening sun.
Enjoyment/Attitude
Positive mindset, gratitude, joy, trust, love, hope — essential for health.
Variety
Non-Genetically Modified. Naturally grown.
Energy Through Regular Movement
Reinforce low-impact movement, daily activities & movement; gentle, consistent, stamina.
Recovery
Patience. Reinforce recovery downtime.
Air (Fresh) Through Time in Nature
Breathing countryside fresh air regularly; connection to nature.
None or Minimal Drug Use
Reduce reliance on medications where safe. Change in lifestyle
Temperance
Avoid extremes; balance food, work, rest, and habits.
Cost Effective
Healthy choices today are far cheaper than medical bills tomorrow. Invest in prevention.
Example of Jesus
Follow His example of purity, self-control, and obedience.
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